Courgette and Lentil One Dish Meal

  • 1 C brown rice
  • 1 C french/puy/brown lentils – well rinsed

Cook together in a pot using an absorption method (i.e.3 C water, bring to boil, cover with tight fitting lid, reduce to a low heat and cook for 40 minutes. Switch off and let stand for 10 minutes)

  • 2 TBSP vegetable oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 325g tomato tinned tomato OR 500g fresh tomatoes chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • salt and pepper to taste

Heat the oil and then saute the onion and garlic until soft then add all other ingredients and cook until vegetables are tender.

Layer into a casserole dish (rice and lentils, vegetables, rice and lentils, ending with a vegetable layer).

  • Breadcrumbs
  • Vegan Parmesan cheese substitute

Sprinkle a layer of breadcrumbs, if you wish add a couple of tablespoons of this homemade vegan Parmesan cheese substitute to your crumbs for extra flavor. Bake at 180 degrees until bubbling at the edges

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